Advanced · for 200-hour graduates
300-hour Yoga Teacher Training
Refine, specialise and teach advanced and therapeutic classes.
- Live classes
- 50 × 60 minutes
- Group size
- 1–6 students
- Valid for
- 90 days (about 5 weeks recommended)
- Price
- $550, paid once
About this course
The 300-hour course is for teachers who have finished a 200-hour training. It moves from learning to teach to refining and specialising: advanced asana and adjustments, yoga therapy for common conditions, advanced pranayama, a full study of the Yoga Sutras, and mentoring on designing your own workshops and series.
Styles: Advanced Hatha, Ashtanga (intermediate), Vinyasa
Who it is for
- Teachers who have completed a 200-hour training
- Teachers who want to work with injuries and therapeutic needs
- Teachers working towards a 500-hour level of training
Before you start
A completed 200-hour yoga teacher training (from any school), a regular practice, and openness to honest feedback.
What you will be able to do
- Lead advanced 60 to 90-minute classes with precise cueing
- Design therapeutic and injury-specific sequences
- Teach pranayama and meditation at intermediate and advanced levels
- Give a philosophy talk or workshop with confidence
- Handle real classroom situations: mixed levels, an injury mid-class
Syllabus
What the live classes cover. Your teachers adapt the pace to the group.
Advanced asana
- Advanced Hatha
- Ashtanga intermediate series
- Arm balances, deep backbends and inversions
- Hands-on adjustment methodology and props
- Injury management and contraindications
Advanced pranayama
- Surya and Chandra Bhedana
- Internal and external kumbhaka
- Bandhas with pranayama
- Teaching pranayama to mixed groups
Philosophy
- The four chapters of the Yoga Sutras
- Samkhya
- Bhagavad Gita: karma, jnana and bhakti yoga
- The Vedas, the Upanishads and the Hatha Yoga Pradipika
Yoga therapy and anatomy
- Lower back, knee and shoulder conditions
- Calming the nervous system
- Dosha-informed sequencing
- Chakras, nadis and vayus
Shatkarma (cleansing practices)
- Jala and rubber neti
- Kapalbhati
- Trataka (candle gazing)
- Nauli and dhauti, explained with who should not practise them
Teaching and mentorship
- Advanced sequencing
- Working with students one to one
- Designing a 6-week series, a workshop or a corporate programme
- The business of yoga
- Observed teaching with mentor feedback
What is included
50 live classes
60-minute classes in groups of 1–6, held live inside our site. Book any teacher, in any session with a free seat.
Recordings and attendance
Your teacher marks attendance. If a class is recorded, students who had a seat can watch it again.
Your certificate
Complete all the live classes of your course and receive your certificate. [Certificate name and recognition, to confirm]
Your teachers
Book a seat with any of them: each leads the part of the training they know best.
Katie
Vinyasa teacher
Mukti Yoga
Katie guides the training as a whole, blending strength, balance and breath into a practice that feels steady and free, and helps every student find the confidence to teach.
Mayuri Shewale
Head alignment teacher
E-RYT 500 · 15+ years
Founder of Swaastik Yog School, Mayuri has taught for over 15 years. Rooted in traditional Hatha and Vinyasa, she brings a modern understanding of anatomy and alignment to every class.
- D
Dolly
Hatha teacher
Hatha yoga
Dolly teaches classical Hatha yoga: steady postures, mindful breathing and a calm, grounded practice that builds strength from the inside out.
Sanskriti
Meditation teacher
Meditation & relaxation
Sanskriti guides meditation and relaxation practices that help students quiet the mind, settle the breath and carry that stillness into everyday life.
Somashekar
Pranayama & philosophy teacher
Founder, Anantadrishti Yoga · 15+ years
Founder and head teacher of Anantadrishti Yoga in Rishikesh, Somashekar has spent more than fifteen years studying and teaching pranayama, yoga philosophy and Vedic chanting.
Questions about this course
Does my 200-hour training have to be from Learn Yoga?
No. A 200-hour training from any school is fine. Ask us if you are unsure.
How is it different from the 200-hour course?
It goes deeper: advanced postures, the original texts, yoga therapy, and your teaching is observed and critiqued in detail.
Can I start right after my 200-hour course?
Yes.
Other courses
Foundation · beginners welcome
100-hour Yoga Teacher Training
Build a correct, safe foundation, and try teacher training before committing to 200 hours.
$220 US dollars
15 live classes · valid 90 days
See the course →
Teacher training · beginner to intermediate
200-hour Yoga Teacher Training
The complete foundation to teach your own classes with confidence.
$400 US dollars
38 live classes · valid 90 days
See the course →
Complete path · beginner to advanced
500-hour Yoga Teacher Training
200 + 300 combined
The 200-hour and 300-hour trainings in one continuous course.
$700 US dollars
88 live classes · valid 90 days
See the course →
Start the 300-hour Yoga Teacher Training
Get your course and book your first class, or try a few classes free first.